Get me some of that self-compassion!

Check out this amazing article. If you are one of those people who skips hyperlinks, then don't! Kristin Neff has written a beautiful article all about self-compassion, something we need more of in this world.

"You will encounter frustrations. Losses will occur, you will make mistakes, bump up against your limitations, fall short of your ideals. This is the human condition, a reality shared by all of us."

She talks about ways to increase self-compassion and even has a cool website.

Good stuff, huh?

Have a good weekend, everybody, and let's all practice some self-compassion!